FIT Meals - Pumpkin Dip

Fit Meal By: Annie Goldman, SPT

Video By: Katie Shelnitz, SPT

Need a quick snack or healthy dessert option?

Try this super simple 5-minute pumpkin dip with warm spices packed with nutrition from pumpkin, oats, and dates.

It is a seasonal essential that goes perfect with fresh apples, pears, graham crackers, and pretzels!

Servings Prepared:6

Content of One Serving: ½ C. Dip. ½ Honey Crisp Apple

Ingredients:

• 1 ½ C. dates

• ¼ C. pumpkin puree

• 1 tbsp almond butter or tahini

• 1-2 tbsp plant-based milk

• 1 tsp imitation vanilla extract

• ⅓ C. quick oats

• 3 honey crisp apples

Spices

• ¼ tsp nutmeg

• ¼ tsp ground clove

• ¼ tsp ground ginger

• ¼ tsp cinnamon

Directions:

1. Add all ingredients (excluding apples) into blender or food processor. Blend until smooth.

2. Enjoy with sliced apples.

Nutritional Facts:

Calories per meal: 190

Protein: 2.2 g

Carbohydrates: 40.6 g

Fiber: 6.3 g

Sugar: 31.6 g

Fat: 2.1 g

Cholesterol: 0 mg

Sodium: 8.9 mg

Potassium: 312.2 mg

Printable Instructions: