• Ariel Esperancilla, SPT

FIT Meals - Taco Salad

Fit Meals By: Annie Goldman, SPT

Video By: Katie Shelnitz, SPT



Servings Prepared:4

Ingredients:

  • ¾ lb Ground Turkey

  • ½ Red Onion

  • 1 Green or Red Pepper

  • 2 Roma Tomatoes

  • 1 ½ Jalapenos

  • 3 tbsp of Salsa

  • 4 C. Spinach

Spices

  • 1 tsp black pepper

  • 2 tsp smoked paprika

  • 1 tsp cumin

  • 1 tsp oregano

  • 2 tsp garlic powder

  • Optional: 1 tsp coriander

Directions:

  1. Dice onion, pepper, tomatoes, and jalapeno.

  2. Brown ground turkey with spices and 1 tbsp of olive oil in a preheated frying pan.

  3. Once cooked, remove the turkey from the pan.

  4. Add ½ tbsp of olive oil, vegetables, and salsa. Sauté until fork tender.

  5. Add spinach, turkey, and vegetables to a bowel.

  6. Enjoy your FIT meal!

Nutritional Facts:

  • Calories per meal: 219

  • Protein: 18.6 g

  • Carbohydrates: 8.4 g

  • Fiber: 2.7 g

  • Sugar: 17 g

  • Fat: 13.1 g

  • Cholesterol: 58.7 mg

  • Sodium: 170.9 mg

  • Potassium: 568 mg


Printable Instructions


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Contact & Location

Division of Physical Therapy

1492 Clifton Road NE

Atlanta, GA 30322

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