FIT Meals - Taco Salad

Fit Meals By: Annie Goldman, SPT

Video By: Katie Shelnitz, SPT

Servings Prepared:4

Ingredients:

• ¾ lb Ground Turkey

• ½ Red Onion

• 1 Green or Red Pepper

• 2 Roma Tomatoes

• 1 ½ Jalapenos

• 3 tbsp of Salsa

• 4 C. Spinach

Spices

• 1 tsp black pepper

• 2 tsp smoked paprika

• 1 tsp cumin

• 1 tsp oregano

• 2 tsp garlic powder

• Optional: 1 tsp coriander

Directions:

1. Dice onion, pepper, tomatoes, and jalapeno.

2. Brown ground turkey with spices and 1 tbsp of olive oil in a preheated frying pan.

3. Once cooked, remove the turkey from the pan.

4. Add ½ tbsp of olive oil, vegetables, and salsa. Sauté until fork tender.

5. Add spinach, turkey, and vegetables to a bowel.

6. Enjoy your FIT meal!

Nutritional Facts:

• Calories per meal: 219

• Protein: 18.6 g

• Carbohydrates: 8.4 g

• Fiber: 2.7 g

• Sugar: 17 g

• Fat: 13.1 g

• Cholesterol: 58.7 mg

• Sodium: 170.9 mg

• Potassium: 568 mg

Printable Instructions